HealthMatters

Welcome to HealthMatters

If you’re looking for trusted health information (and inspiration!), we’re here for you. From eyecare to exercise, mental wellness to mindfulness, our health experts share a range of insights and tips to help you take care of yourself and your family, whatever stage of life you’re at.

Lady reading on a device Arthritis

Managing rheumatoid arthritis

Early warning signs and tips for maintaining your quality of life

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People sharing food and drinks Wellbeing

How alcohol works

Brain chemistry basics to help you understand your relationship to alcohol

Clean Slate

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Child holding a mouthguard and skateboard Dental

Sports mouthguards: effective protection for young and old(er)

Who needs it and how to choose one that’s right for you

Dr Misagh Eshragi

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Male teaching standing at white board Feet

Foot care for teachers

Keeping your feet happy

Teachers Health Staff Writer

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Women stretching legs PHYSIO

Physiotherapy for pain

How physio can be useful in reducing pain

Valion

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woman blowing bubbles MENTAL HEALTH

Should I get help for my mental health?

How starting online can make it easier

Clare Wei

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Lady exercising Osteoporosis

Osteoporosis and exercise

Staying active for bone health

Valion

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Body and mind

Body & mind

Get proactive about your health and wellbeing, with helpful ways to stay fit and well

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Pregnancy & families

Advice from the pros on family health, from baby bump to the teen years and beyond

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Health conditions

Trusted information on preventing and treating health conditions, to help you take charge

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